Do you struggle with poor digestion, bloating, cramping, gas, stomach pain, diarrhea or constipation? Did you know that poor digestion can lead to both short and long-term health problem? You feel constantly bloated, constipated, gaining weight, bad skin or blood pressure increases? If you do, you will know these symptoms and conditions can be difficult and uncomfortable, or even debilitating and extremely painful. 😱😰 Well, it’s not a surprise to find out that it has a lot to do with what you eat! Many individuals suffer from digestive problems for due to a number of causes. A lack of fiber is one of them, which can lead to both short and long-term health problems. Fiber is essential for the digestive tract to function properly. Fiber is also the food that the colon cells use to remain healthy. It softens and raises the weight and size of the stool. A bulky stool is quicker to pass, lowering the chances of developing a digestive problem. Eating plenty of ...