Skip to main content

Why is a Healthy Breakfast the Most Important Meal of the Day?

https://goodineverygrain.ca/wp-content/uploads/2020/08/eating-healthy-women-hands-1024x683.jpg
Image taken from Google


Did you know breakfast is the most important meal of the day? Eating breakfast are more likely to participate in physical activities. 

Have you ever wondered when is the best time to eat breakfast? The best time to have breakfast is within two hours after waking up. Having breakfast after you wake up is better for your metabolism and decreasing appetite throughout the day.  

Skipping breakfast may (to some people) deplete energy levels and productivity. In my opinion, everyone has a different type of body metabolism.

Research shows that the body’s energy source is glucose. Glucose is broken down and absorbed from the carbohydrates you eat. The body stores most of its energy as fat. But your body also stores some glucose as glycogen, most of it in your liver, with smaller amounts in your muscles.

During times of fasting (not eating), such as overnight, the liver breaks down glycogen and releases it into your bloodstream as glucose to keep your blood sugar levels stable.

Furthermore, the National Institutes of Health published a study showing that people who skip breakfast tend to lose valuable nutrients and vitamins such as Vitamin A and D, calcium, magnesium, iron, zinc and phosphorous.

When these nutrients are deficient, you could experience insomnia, depression and be more susceptible to infection.

So, Should You Skip Breakfast? 

The answer is, Yes and No. It is depends solely on your lifestyle and health habits. If you feel that you will not be able to make up the nutrients in your later meals, you should not skip breakfast.

By attention to the snacks you choose later. If the snacks you are choosing are healthy, that is perfect!

https://i.pinimg.com/originals/fe/8e/4b/fe8e4bc108fce8ddd620bcc00cb2d5fc.png
Image taken from Google

 

Beyond everything, if you are diabetic, pregnant, or hypoglycemic, you should eat breakfast everyday. It's important for your glucose levels and should not be skipped.

Image taken from Google


Breakfast should consist of healthy foods and give your body a healthy start.

https://askthescientists.com/wp-content/uploads/2017/12/Healthy-Breakfast-1.png

That said, you should not choose foods that are high in sugar. Choose healthy options like eggs, avocado, nuts, and fruits. But, it is okay to eat sweet food once in awhile!

For all that, healthy and nutritious breakfasts can be effortless with AL-LECCA Sacha Inchi Oil and Sacha Inchi Multigrain.


Sacha Inchi is the key to healthy life! It is rich in Omega 3, 6 & 9 and absolutely 100% natural vitamin A & E.

Not only that, Sacha Inchi has been recognized as a Superfood in 2016. Among the benefits of Sacha Inchi are

💞 Improves kidney's functionality
💞 Improves Vision
💞 Increases fertility
💞 Increases Metabolism
💞 Alleviates constipation & Irritable bowel syndrome
💞 Helps prevent cancer
💞 Promotes healthy skin & many more...

"You are what you eat, Every 35 days, your skin replaces itself. Your liver, about a month. Your body make these new cells from the food you eat. What you eat literally becomes you."


For more info about AL-LECCA Sacha Inchi:
 

Comments

Post a Comment

Popular posts from this blog

How to Make Bland Oat become Savoury Oat

  I eat oats for breakfast and sometimes when I don't want to eat heavy at night. I usually add some milk to add some flavour into my oat. In the past, I always had plain instant oats, which taste bland and mushy. Recently, I came across one new product called Super Grains Sacha Inchi Omega Plus that I can added into my oat. It is super super easy to use and it's delightful! I wanna share with you guys how I make my oat taste tasty using the new product. You'll never wonder again what to have for a healthy breakfast! What I love about oatmeal is that it's really quick and easy to make, customize it with any toppings, and it keeps you full with lots of energy.   What you need to make Tasty Oatmeal  Ingredients: Quaker Oat Super Grains Sacha Inchi Omega Plus Hot water Fruits or any toppings Instructions: Start by measuring how many serving you want to eat. I put 2 tablespoons of Quaker Oat 1 tablespoon of Super Grains Sacha Inchi Omega Plus An appropriate amount of water...
Post a Comment
Read more

Kenali Sacha Inchi dan Khasiat-khasiatnya

Gambar diambil dari Google Masih ramai yang tidak tahu dan mengenali akan kebaikan tanaman Sacha Inchi ini. Malah, saya juga terkejut bila mengetahui bahawa Sacha Inchi merupakan salah satu tanaman yang telah diiktirafkan sebagai " Superfood " pada tahun 2016. Saya mengetahui kewujudannya waktu saya mencari tempat untuk latihan industri. Selama menjalani latihan praktikal, saya mengetahui akan kebaikan dan khasiatnya akan tanaman Sacha Inchi dan telah meminum selama 2 bulan lebihnya. Rasanya, ini pertama kali kamu mendengarnya kan? Jangan risau, sebentar lagi kamu akan tahu apa itu Sacha Inchi dan khasiatnya. Pertama sekali, tanaman Sacha Inchi berasal dari negara Peru dan dikenali dengan pelbagai nama. Antaranya, Sacha Peanut, Inca Peanut, dan Mountain Peanut. Sacha Inchi telah digunakan sejak 3,000 tahun yang lalu. Terkejut? Tanaman ini telah digunakan oleh nenek moyang kita dari dulu lagi disebabkan kebaikannya tapi seiring waktu sering dilupakan oleh orang moden masa kini...
Post a Comment
Read more