Image taken from Google Did you know breakfast is the most important meal of the day? Eating breakfast are more likely to participate in physical activities.   Have you ever wondered when is the best time to eat breakfast? The best time to have breakfast is within two hours after waking up. Having breakfast after you wake up is better for your metabolism and decreasing appetite throughout the day.   Skipping breakfast may (to some people) deplete energy levels and productivity. In my opinion, everyone has a different type of body metabolism. Research shows that the body’s energy source is glucose . Glucose is broken down and absorbed from the carbohydrates you eat. The body stores most of its energy as fat. But your body also stores some glucose as glycogen, most of it in your liver, with smaller amounts in your muscles. During times of fasting (not eating), such as overnight, the liver breaks down glycogen and releases it into your bloodstream as glucose to keep your blood suga

  "Apa itu Kolesterol? Bagaimana seseorang itu boleh mendapatkannya?" Sering kali bila pertanyaan ini diutarakan, jawapan yang sering kali didengari ialah, "Kolesterol disebabkan oleh pemakanan yang tidak sihat", atau "Kolesterol itu tidak bagus." Tapi, tahukah anda bahawa kolesterol adalah bahan berlemak yang penting untuk badan berfungsi dengan betul? Tabiat Pemakanan yang tidak baik, kurang bersenam, merokok dan meminum arak boleh menjejaskan paras kolesterol seseorang. Terdapat banyak jenis-jenis kolesterol yang tidak ramai orang ketahui.   Lemak dan kolesterol merupakan satu keperluan dalam diet seharian.  Ada juga segelintir orang mengatakan bahawa kita harus mengurangkan pengambilan lemak. Jika dilihat kepada persekitaran pemakanan di Malaysia, banyak produk makanan yang diproses, makanan segera dan makanan bergoreng mudah didapati dan dimasak di mana sahaja. Sememangnya pengambilan makanan berlemak dan kolesterol tidak dapat dielakkan. Oleh itu, pe